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Try bettering your bicep curls

Gary lowe Offline
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Try bettering your bicep curls

Pure Testo Xplode Try bettering your bicep curls. Usually, you fail to move the bar or dumbbell past a parallel point, which means you don't get the full benefit of the top half of the bicep curl. It is important to get the full benefits of the upper part of the curl. You can solve this problem by doing barbell curls while sitting down.

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12-22-2015 03:48 PM
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